Before answering this question, let’s first understand what Vertigo really is. If you feel dizzy or feel off balance, you may have dizziness. To put it bluntly, if you are having vertigo, you feel as if the world around you is spinning while you are sitting or standing. To know more about vertigo, read this blog here: VERTIGO: WHAT IS IT, CAUSES, SIGNS & TREATMENT Now let’s dive into the fact, is Vertigo serious? People who suffer from Vertigo are usually not suffering from anything life-threatening. Neither it affects the well-being of the person, but they want to be aware of some symptoms that can affect a person’s vertigo. They mostly experience feeling ‘wobbly’ or ‘numb’. They may also have a ‘centrifugal’ feeling (a sensation or feeling of movement outward). Having severe dizziness, people may even lose their balance and fall down. If the vertigo is severe enough; prolonged standing might aggravate it and cause vomiting and headaches too. However, these may appear only in severe cases. For most people, these symptoms disappear after a few days to weeks without any particular treatment. The problems caused by vertigo are not serious, but it can cause some unpleasant side effects on the health. However, vertigo can be linked to other potentially serious health conditions. These conditions may in turn cause dizziness, nausea, and vomiting for some people. Therefore, if the condition is not resolved to where the person does not experience any vertigo or symptoms of dizziness, it is necessary that you consult the best vertigo specialist in Kolkata. If a person complains of dizziness and falls, medical aid must be sought immediately. Vertigo can be caused by any illness or bodily malfunction that affects the functioning of sensory organs (eyes, ears), the nervous system, or the brain. For example, migraine, following brain tumor surgery, etc. When should I worry? If you are prone to dizziness and feeling ill, you should consult a Vertigo specialist. Be aware of these things: 1.) Headaches Pressure headaches are very common in vertigo patients. What we generally do is, when our head suddenly starts throbbing with pain we think it’s a headache and take painkillers if needed and continue with our day. However, if you are having vertigo spells repeatedly with severe headaches or vertigo headaches, it’s time that you see a specialist. This head throbbing pain could be your brain warning of some sinister causes (like an acute brain stroke, a brain tumor or a bleed in the brain )to take the pulse at the temples to check the level of dizziness. 2. Balance problems People suffering from vertigo often have an imbalance in their body, thus they have to be sensitive to their surrounding while walking. If they feel dizzy while standing still, it’s time to seek medical attention. This problem can be caused due to functional problems in the brain. Overactive or underactive portions of the brain are a common cause of dizziness. You might want to consult an expert for this kind of problem as well. 3. Loss of consciousness or euphoria If you are suffering from Vertigo or keep on falling or experiencing blackouts for long periods, that may be a reason that you are losing consciousness which could again be a sign of either a life-threatening cardiological cause(like acute myocardial infarction, heart block etc) or due to hypoxia/diminished blood circulation in the brain. But you should seek immediate medical care if you experience new, severe dizziness or vertigo along with any of the following: Contact us now to know more about your health condition! Some self-care tips: Avoid things that cause vertigo such as high altitudes, car and amusement park rides, and swinging. Ease sudden movement by stretching. Avoid being in the dark if you suffering from UNTSTEADINESS,it may sometimes be a sequel of Bilateral vestibulopathy. Drink plenty of fluids. Support the head with pillows while sleeping on your side. People find it helpful to elevate their heads on a pillow or soft couch cushion. This may sometimes be beneficial for the treatment of positional vertigo. Watch movies at a normal speed to help reduce anxiety – is a big no-no! Make sure they are not in 3D or while you are wearing glasses. Be aware of some horror films that can trigger fear feelings (thrilling, fast-paced scenes, etc). This will result in the individual becoming anxious and having to run away. Help reduce symptoms by performing gentle head movements. The longer you hold this position the more it will reduce your vertigo symptoms. A good way to do this is to move your head gently from one side to the other. When you feel a little dizzy, stop and relax for two or three seconds before trying again. If you feel nauseated or dizzy after doing so, stop immediately and then repeat this exercise a couple of times before resuming. Anxiety attacks are an overreaction of your vestibular system caused by anxiety and stress, as a part of the balance of the body is maintained by the Psychic and cognitive system of the brain, hence if there is any psychological overlay in someone then it may present with a feeling of Unsteadiness. Final Words: Vertigo is a sense of dizziness or unsteadiness when the person’s balance is challenged. It can also be caused by certain medications, head injuries, or ear infections. Vertigo isn’t dangerous in and of itself, but it can be very frightening and debilitating and can be linked to other potentially serious health conditions. So, if you are experiencing severe & repetitive vertigo, it is time to contact the best vertigo doctor in Kolkata and seek medical help. They can be your lifeline!

What is vertigo? Do you often feel dizzy? Have you ever been out in a boat, or looked down from the top of the Empire State Building, and gotten the feeling that it was spinning around you? This is vertigo. Vertigo is a condition that causes dizziness and loss of balance. It is characterized by a whirling sensation as if the person had been spinning around for too long. There are a few different types of vertigo, but generally, it is caused by disruptions in the inner ear or brain. It can make you feel dizzy and off-balance. But to be precise vertigo isn’t a disease. Rather, it’s a symptom of an underlying health condition. Vertigo can affect everyone, but some people like females and aged are more prone to it than others. It can be caused by a lot of different things — including anxiety, alcohol abuse, neurological disorders like migraines and strokes, tumors of the brain and ear, viral infection of the ears, as well as certain medications. The most common cause of Vertigo is Benign Positional Paroxysmal Vertigo which is due to the dislocation of the calcium carbonate crystals from the original site in the inner ear (otolith organs) to the semicircular canals.   What are the signs of vertigo? If you have vertigo, you may experience some of the following signs: – Dizziness – Feeling as if objects are spinning around you or moving too fast for your eyes to track their movements -feeling of an internal rotation of the body – Rotation sensation in your head, neck, and/or stomach area – Light-headedness or feeling faint or even blackouts – A feeling that someone is pulling on the top of your head (this can sometimes be relieved by lying down) – While sitting up in bed, looking straight ahead and then turning to one side quickly can also cause a sense of vertigo. – Difficulty walking, in some cases to the point of stumbling or falling over – Nausea – Blurred vision – Hearing loss or ringing in your ears (tinnitus) – Drowsiness Because every individual is different, what’s normal for you may not be normal for another person who also experiences dizziness. To help your doctor evaluate your specific dizzy spells and decide if you have vertigo, it’s important for you to be as specific as possible about when, where, and how the dizziness occurs. What are the main causes of vertigo? There are many different causes for vertigo, from infections to ear infections to medications that contain too much caffeine. Sometimes there can be underlying conditions associated with it as well, such as Meniere’s disease and migraines. A doctor visit may be able to determine what caused your symptoms and how to prevent reoccurrence. The list below is composed of the most common causes of vertigo 1. Benign paroxysmal positional vertigo (BPPV) – this is an inner ear canal abnormality that arises due to displacement of the calcium carbonate crystals that have moved from their proper location within the inner ear. This type of vertigo can often be resolved by a specific physical maneuver 2. Meniere’s disease often results from an accumulation of endolymph(fluid) in the inner ear causing pressure in the labyrinth leading to vertigo, tinnitus & hearing loss. 3. Infection or inflammation within the inner ear which can be either due to a Virus or bacteria 4. Tumors within the inner ear(like acoustic neuroma) which can cause pressure changes that result in dizziness, tinnitus, and hearing loss 5. Migraines, though some vertigo sufferers also suffer from migraines 6. Post-traumatic vertigo – trauma to the head can cause fluid to accumulate within the inner ear and brain, triggering a brief period of dizziness or severe vertigo 7. Meniere’s disease – an inner ear canal abnormality that arises from a combination of vascular compression in the labyrinth of the inner ear and nerve damage leading to vertigo 8. Degenerative disease of the inner ear  or brain – often due to age-related degeneration, 9. Brain abnormalities – hydrocephalus, cerebral tumors or stroke, diseases like parkinsonism, multiple sclerosis, and multi-system dystrophy can cause dizziness, imbalance, and vertigo 10. Repeated brief spells of momentary vertigo several times a day could be due to vestibular epilepsy/seizure/paroxysm 11. Trauma – whiplash injuries can cause positional vertigo and may last for several years. 12. Migraine-associated vertigo – recurrent vertiginous sensation accompanied by intolerance to loud sound or light 13. Cerebellar ataxia can be caused by disease or injury to the cerebellum resulting in impaired coordination and movement as well as dizziness 14. Disconnection syndrome – disassociation between the eyes and brain, with or without hearing loss How long does vertigo usually last? If you have vertigo, it can be a debilitating condition. It’s difficult to plan anything because there’s no telling when your vertigo might strike. But, as with many other chronic ailments, knowing how long they are likely to last can help you work around them and make plans accordingly. So how long does vertigo usually last? An attack of vertigo can last from a few secs to mins to even hours and days depending upon the cause of vertigo, diseases like BPPV, Vestibular seizure/epilepsy the vertiginous sensations last for only a few secs, chronic diseases like Meniere’s disease, Vestibular Migraine can last from few mins to hours; however vertigo due to vestibular neuritis or labyrinthitis can last for several hours to days. How do you get vertigo to go away? If you’re suffering from vertigo, you might be wondering how to get vertigo to go away. This is especially true if the experience has happened frequently and it doesn’t seem like it will stop. There are different methods that have proven effective in getting rid of your symptoms, so while they won’t all work for everyone, hopefully, you’ll find one that works for you! Although it is always advisable to visit the Best Vertigo Doctor in Kolkata if you are experiencing vertigo very often! We will start …

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Vertigo is a common health condition that can affect people of all ages. It is characterized by a spinning sensation or feeling of dizziness that can make it difficult to maintain balance and perform everyday tasks. While there are many different causes of vertigo, one factor that can contribute to this condition is diet. Certain foods can trigger vertigo symptoms, so it’s important to be aware of them and avoid them if necessary. In this blog, we will explore 7 foods that can trigger vertigo and how to avoid them. Caffeine: Caffeine is a stimulant that can affect the inner ear and cause dizziness or vertigo. It is found in many beverages, including coffee, tea, and soda. If you suffer from vertigo, it’s important to limit your caffeine intake or avoid it altogether. Instead, opt for decaffeinated beverages or herbal teas. Alcohol: Alcohol can also trigger vertigo symptoms, particularly if consumed in large quantities. It can affect the inner ear and disrupt your balance, leading to dizziness or a spinning sensation. If you enjoy drinking, it’s best to do so in moderation and avoid excessive consumption. Salt: Consuming too much salt can lead to fluid retention in the body, which can affect the inner ear and trigger vertigo symptoms. To avoid this, it’s important to limit your salt intake and opt for low-sodium options whenever possible. This can include reducing the amount of salt you add to your meals or choosing low-sodium versions of packaged foods. Sugar: Consuming too much sugar can also contribute to vertigo symptoms. High levels of sugar can cause spikes in blood sugar levels, which can affect the inner ear and lead to dizziness or vertigo. To avoid this, it’s best to limit your sugar intake and choose healthier options such as fruit or whole grains. Processed Foods: Processed foods are often high in salt, sugar, and unhealthy fats, which can contribute to vertigo symptoms. It’s important to avoid processed foods whenever possible and opt for fresh, whole foods instead. This can include fruits, vegetables, lean proteins, and whole grains. Dairy Products: Dairy products such as milk, cheese, and yogurt can trigger vertigo symptoms in some people. This is because they contain high levels of calcium, which can affect the inner ear and lead to dizziness or vertigo. If you suffer from vertigo, it’s important to limit your intake of dairy products or avoid them altogether. Fried and Fatty Foods: Fried and fatty foods can also trigger vertigo symptoms. These foods are often high in unhealthy fats, which can contribute to fluid retention in the body and affect the inner ear. To avoid this, it’s best to limit your intake of fried and fatty foods and choose healthier options such as grilled or baked foods. If you suffer from vertigo, it’s important to be aware of these foods and make dietary changes as necessary. In addition to avoiding these trigger foods, it’s important to stay hydrated and eat a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. If you experience vertigo symptoms that persist or worsen, it’s important to seek medical attention from a qualified healthcare provider. In Kolkata, there are many specialists who can help diagnose and treat vertigo. Dr. Nilotpal Dutta is one of the best vertigo specialists and top neuro-otologists in Kolkata. He has extensive experience in diagnosing and treating vertigo and can provide the care and support you need to manage your symptoms. To book an appointment with him, kindly visit the contact page on his website.